Do retired swimmers tend to gain weight?

There are those who practice swimming to lose weight. And it is actually true, this sport really helps to stylize the figure if you are constant with the training and Lifeguard Class. 

This leads us to ask ourselves what happens if one day we abandon the practice. What happens to retired swimmers? Do you gain weight? Or can you control the increase in kilos? This is what we will tell you in the following lines.

calorie burning machine 

Swimming not only improves your endurance. Also your arms and legs become stronger, your rib cage and your back are strengthened. If you have been practicing the sport of strokes for a long time, you will have noticed that after making a lot of effort in your swimming class you end up very hungry.

Already the professional swimmer and Olympic champion Michael Phelps once confessed that to prepare for the Rio Olympics and resist training, his diet included several daily hamburgers.

This in order to reach the 12,000 calories he needed each day to stay energized. Such a diet is the equivalent of about 5 to 6 kilos of food every 24 hours.

His admission prompted many swimmers to attempt this dietary feat as well, though some ended up gaining more weight and achieving the opposite effect—getting fatter or slower with American Lifeguard Events Vienna.

Burgers vs rehydration 

So you really do burn a lot of calories swimming, though you shouldn't take Phelps' diet lightly. Although we all like hamburgers, and we would love to devour them more often, the truth is that each swimmer has a personal condition. This condition depends a lot on your training, age, style, biometrics, weight, etc.

The Journal of Clinical Endocrinology & Metabolism found that 40% of people who feel very hungry are actually dehydrated, even more so if they do demanding exercise.

For those who swim, this thirst can be more severe and lead to so-called “swimmer's hunger” or hidden hunger, which can lead the body to get used to overeating.

When you swim, your body temperature changes due to osmosis, which can lead to losing up to five pounds of water in a single two-hour workout.

Drinking coconut water, mineral salts, a juice with a little salt or a lot of mineral water can help reduce this thirst, anxiety and eat better, without risking gaining more weight than you should.

Do retired swimmers gain more weight? 

All of the above brings us to the focal point of this article. To answer this question we must review the kilocalories that average swimmers expend. We are no longer talking about Phelps, but about ordinary swimmers like you and me, among amateurs, beginners, intermediate or very advanced. Even those retired.

When we practice swimming, the energy needs of our body rise. Therefore, it is important to maintain a diet that is based on meeting the energy requirements demanded by the activity performed.

This calorie demand must be readjusted once the swimmer stops training.

Kilocalories and food

The swimmer's energy requirements must be compensated through feeding. Researchers such as Jang, Jone and Leitch and Trappe, by measuring energy consumption during swimming, established that:

 

•     In intense workouts of 3 hours per day, for 5 to 6 days per week, you can burn 600 Kcal per hour swimming.
•     Swimmers expend 2,622 to 3,028 Kcal/d if they swim distances of up to 3.3 km/d.
•     For elite swimmers doing 9.0 km/d, energy consumption is around 4,667 Kcal/d.
•     Training between 30 minutes to 3 hours per day implies consuming 2500 Kcal/day.

 

According to these experts, it is recommended to eat four to six small meals a day, in addition to the main meals, if you train twice a day with Lifeguard Recertification near me.