The 5 benefits of swimming that you should know

The world of sports is wide and there is certainly something for everyone, but swimming stands out for many because it is a pleasant activity full of benefits that we should know about. 

It is known that swimming is 'the most complete sport', that it represents fewer risk factors because it does not generate a particular load on any part of your body, although there are exercises that can be complex and you could injure yourself if you do not practice them with precision, it is also true that swimming is full of exercises or activities that will greatly strengthen the body and soul with Lifeguard Class.

The 5 benefits of swimming that you should know

1. It is a sport for the whole body 

Swimming is a sport that helps us in general physical aspects, as it helps breathing, blood circulation, avoid contracted muscles and muscle pain problems. With the different types of exercises benefit legs, torso, abdomen, back, arms and neck. In addition to depending on the type of exercise you choose as well as if you specialize or practice some of the styles more, you will work more certain parts of your body.

2. It is a sport for the soul 

But not only the physical benefits, but the emotional and mental as swimming relaxes, reduces stress and helps the brain to oxygenate improving memory, concentration and mood in general.

Who hasn't experienced a bad day or different levels of stress that after getting out of a swim seem to melt away? Because when swimming, endorphins are released, which are useful substances to control.

It will take some time to get used to the water and only think about the exercise that your coach gives you or count the laps, strokes, or times, since out of habit we usually think about priorities, problems or pending issues that we have in mind. However, as you discipline your mind, you will begin to have better results in the complete treatment of the body and soul with American Lifeguard Events Vienna.

Swimming will put you in a great mood at the end of each practice.

3. It is a sport that can be therapeutic 

Due to its impact on the entire body, depending on the type of swimming practiced, this sport can be therapeutic on a physical or psychological level.

Swimming has been widely recommended for people with different abilities or with some physical or motor disability. A person who has mobility difficulties in a specific limb or muscle in the body can improve through the practice of some exercises under the supervision of a specialist in the field.

People who have suffered injuries due to accidents or degenerative diseases can recover or improve mobility in the affected part or delay the effects due to a disease that affects the joints. It is also known that people who suffer from bone or muscle pain can gradually recover their lifestyle thanks to swimming.

If your doctor or psychologist recommends it, do not hesitate to follow the professional's instructions. And always keep in mind: notify your coach if any exercise causes you any discomfort, no matter how minimal.

4. It is a sport that adapts to the level 

Swimming can be light and increase in intensity, but at first if we start without any knowledge, the low impact on the body will help us not to resent the exercise.

Don't despair if when you start swimming you can't get to the other end of the pool without stopping or you can't do the full lap, usually training in a 25-meter pool has the following sequence:

•     learn to float
•     Learn to swing and kick
•     learn breathing
•     Do exercises with table, floats, pullboy, balls etc.
•     Do the laps without stopping
•     Increase the number of laps
•     Start learning Front crawl, Backstroke, Breaststroke, Butterfly
•     Increase the number of laps between one exercise and another
•     Reduce rest times
•     refine technique

Generally, the sequence varies from one training session to another, however, it is important to keep in mind that swimming adapts practically to any level you have or want to develop.

5. It is a sport for everyone 

Pregnant women, older adults, children, young people, a spectacular benefit of swimming lies in the fact that we can all practice it and therefore, it is a sport that adapts in intensity to any interested party with Lifeguard class near me.

You can practice swimming from very young or very old. Just as we can see 3-year-old children starting to practice swimming in a training center, it is also very common to see adults of 70, 80 or more years of age (Maurine Kornfeld at 98 years old continues to break swimming records).