Is there a swimming training to lose weight?

With summer so close, you are probably wondering if there is a swimming training to lose weight. The answer is yes. In this article we are going to teach you some exercises to lose weight swimming with Lifeguard Recertification. 

Swimming is a very complete sport that helps you burn calories, which will make you lose weight and is also very good for improving your cardiovascular system. When you swim you use almost every muscle in your body, so this sport is excellent for getting your whole body toned.

How to lose weight swimming? 

As we have already mentioned, swimming helps burn calories and in a half hour session you can burn between 90-550 calories (depending on your weight).

exercises to lose weight swimming 

The intensity of your training will depend a lot on the lifestyle you have and your physical preparation. If you are just starting out, we do not recommend carrying out intensive work.

Here we leave you a small example of the routine that you can do: 

• Swimming time: 30 minutes.
• Series of exercises: Series of 25 or 50 meters.
• Style: It is recommended to start with front crawl or backstroke.
• Rests: Take breaks of no more than 30 seconds after each series.

If you already have more experience in swimming, you can use other more advanced styles, such as the butterfly or breaststroke, which will demand more from your body and can make you lose more weight swimming, but do not forget that you have to start slowly until the body get used to it with American Lifeguard Events Vienna

On the other hand, it is necessary to remember that swimming has 4 main styles: 

1.     front crawl style
2.     Back style.
3.     Breaststyle (or breaststroke).
4.     Butterfly style.

Advantages of swimming to lose weight 

Swimming has multiple advantages and some are very good, especially if we are looking to lose weight.

More calories with less effort 

You can burn the same number of calories in the water as you would doing a workout on land, and with less effort. While in field training your heart rate can range between 130-150 beats, in the water it will be between 120 and 140 beats.

What does this mean? That we are burning calories with less effort for our body.

Improves cardiovascular activity 

Swimming helps improve blood circulation and expand the lungs, so you will gradually acquire a higher level of resistance, which will allow you to exercise for a longer period without getting tired.

This will help you exercise longer without overexerting your body, and we know that the more we exercise, the more calories we will burn.

Protect your joints 

If you suffer from obesity, one of the problems you are going to have when exercising on land is that you can hurt your joints. Overweight people are generally advised to exercise in water before any exercise on land.

This is because in the water we are "lighter" thanks to Archimedes' principle and what is known as "apparent weight". To understand it quickly, Archimedes' principle states that, when submerged, our body faces a "push" force from the water and this is what makes us feel lighter with Lifeguard Class near me.

To end…

Now you are ready to start losing weight swimming! Remember not to start abruptly but with a fairly light training pace, especially if you haven't been doing any physical activity for a long time.

Build your own exercise routine and hurry up to get in the water... that summer is getting closer.