Swimming: What is it? And their characteristics

What is swimming? 

Swimming is a water sport, in which a person moves horizontally in the water and without touching the ground. Currently, swimming is one of the most popular sports in the world, being compulsory in some schools.

There is research that reveals swimming as a fairly ancient activity and practiced by different cultures since the time of prehistory, as swimming styles came to life with Lifeguard Class near me. 

In the ancient civilizations of Greece and Rome they used swimming as a training method for warriors, for the Egyptians the art of swimming was one of the most elementary aspects of public education and in Japan, already in the 1st century BC, competitions.

In addition, swimming can be practiced in any water enclosure that is wide enough, deep enough and with the right temperature to allow the person free movement.

Swimming styles 

Swimming is divided into four styles:

•     The butterfly style that is distinguished because the kick mimics the movement of a dolphin's tail.
•     The backstroke where the swimmer is on their back with their head above the water.
•     The chest style which is the quintessential recreational style.
•     Front crawl is the most popular style as it is the fastest swimming style.

In the context of the Olympic Games, swimming is one of the most watched sports, due to the great variety of categories that exist, between individual and relay modalities such as male and female, each of these varying between the aforementioned swimming styles. .

Definitely, you can't talk about swimming without talking about the athlete who until now is the greatest in the history of this sport, Michael Phelps. Since the 2004 Athens Olympics, he has obtained a total of 28 Olympic medals, of which 23 of them are gold medals with American Lifeguard Events Vienna.

Why practice swimming before any other sport?

Because it improves physical resistance, helps improve blood circulation, fortifies body posture, develops muscles, reduces stress, among many other benefits, they make this sport the most ideal.

Swimming is an activity that can be practiced by anyone, from children from 2 to 3 years of age to the elderly, and is characterized by being one of the most complete sports that allows the whole body to move without cause no impact on the joints and muscles like other sports do with Lifeguard Training.

Nowadays, swimming is practiced for recreational, therapeutic and competitive purposes and there are even jobs that require knowing how to swim well, such as rescuers or marine biologists.