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A GOOD START FOR SWIMMERS — STRETCHES BEFORE TRAINING
Take advantage of those spare minutes before training! The training session starts at 8 pm but at least a quarter you're already in the pool and you don…
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How and when to use drag suits in swimming?
Are you ready to level up your training? In this note we tell you everything you need to know about drag suits in swimming with Lifeguard Recertification near …
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4 exercises to improve the swimmer's kick
Learning to improve the swimmer's kick correctly is essential for good swimming technique. Here we share some practical tips to practice and improve. Al…
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How to improve grip in swimming?
Every element of swimming technique is crucial to good performance. In this note, we tell you everything you need to know about grip and how to optimize it. …
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Is there a swimming training to lose weight?
With summer so close, you are probably wondering if there is a swimming training to lose weight. The answer is yes. In this article we are going to teach you s…
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Swimming: What is it? And their characteristics
What is swimming? Swimming is a water sport, in which a person moves horizontally in the water and without touching the ground. Currently, swimming is one o…
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Biography of Aleksandr Popov For Swimming
Alexander Popov Aleksandr VladÃmirovich Popóv, also known as "The Tsar", is a former sports swimmer of Russian origin, born on November 16, 1971 an…
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