Basic rules of swimming

Every sport has its rules and swimming is no exception, the swimming regulations consist of a series of rules, techniques and procedures that must be followed and respected by all the participants who are in a swimming competition with Lifeguard Training near me. 

There are four swimming styles: front crawl, breaststroke, butterfly style, and backstroke. Each of them has specific rules and procedures, which must be carried out by the competitors depending on the style.

in which they are specialized. 

The swimming regulations written by the International Swimming Federation (FINA), contain all the corresponding guidelines that are necessary for the competitions to be clean and organized.

The appropriate size of the pool, the mandatory accessories of the competitors, the time spent in and out of the pool, movements and techniques, are some of the rules contained in the swimming regulations.

Here are some general rules that all competitors should know and abide by regardless of the style of swimming they are doing with American Lifeguard Events Vienna.

10 Basic Rules of Swimming 

•     Respecting the order and the starting time is crucial, as this is how the competition will take place.
•     Always take the correct starting position.
•     Comply with the corresponding meters designated in the competition.
•     The movements of the arms must be simultaneous following a horizontal plane.
•     Regardless of the style, the fingers should always drive first.
•     Upon completion of each sequence, the swimmer's body must touch the wall.
•     The back should be kept flat, the head low and the buttocks high.
•     The swimsuit must always be appropriate for the competition.
•     After the race is over, the swimmer must remain in the water with their back to the wall.

    The swimmer must have the minimum necessary accessories, cap and glasses, otherwise they will not be able to compete.

In swimming, there are two types of competitions: individual and relay, relay are made up of four competitors and combine all swimming styles.

The swimming regulations specifically describe the guidelines for each type of competition, from the types of judges to the techniques to be used.

There is a discipline that is also performed in the pool, this is synchronized swimming, it consists of performing an artistic choreography in the pool, it can be done individually, in a duo or in a group of up to eight girls.

It is a multidisciplinary sport that combines ballet, gymnastics and body language.

Synchronized swimming has three types of routines: technical routine, combined and free routine. Technical and combination routines must have a specific number of positions to be performed in accordance with FINA regulations.

Synchronized swimming rules 

•     The choreographies must be accompanied by music and must last between two and four minutes.
•     The swimsuit must not have transparencies.
•     Avoid spending more than ten seconds out of the water.
•     They must not touch the bottom of the pool.
•     Depending on the chosen routine, a number of specific positions must be performed.
•     Children under 15 years of age cannot participate.
•     No jewelry of any kind is allowed.
•     Once the choreography has begun, it is best not to stop, otherwise points will be deducted.

Swimming and synchronized swimming are disciplines that require the development of exceptional techniques and abilities for the human being.

It is important that each sport has rules and procedures in place so that each competition is valued fairly.

Regulations and what you should know for each type of test or swimming style:

Current official events in the Olympic Games:

•     50 meter freestyle or crawl.
•     100 meter freestyle or front crawl, backstroke, breaststroke, butterfly.
•     200-meter freestyle, backstroke, breaststroke, butterfly, medley/styles (which is swimming all 4 strokes, 50 meters each).
•     400 meter freestyle medley.
•     800 meter freestyle (women).
•     1500 meter freestyle (men).
•     4 x 100 meter freestyle medley.
•     4 x 200 meters free.

In regional, state/county or national competitions, the tests can be more and more varied, even having mixed relays, where men and women team up.

Freestyle or front crawl rules: 

    You must start from the starting bench and not anticipate the whistle or starting sound after "En sus Marcas" or "A sus Marcas" / "Take your marks"

    Your first dive or return arrow must not swim more than 15m below the surface or you will be disqualified, at least some part of your body must surface before 15m with Lifeguard Class near me.

    Swim in a straight line and when you reach the turn you must make a bell-type turn by propelling yourself