Record yourself while you train and improve your technique

 Record yourself while you train and improve your technique

 To be more efficient in the water and improve your swimming technique, today's technologies can help you a lot.

The electronic and biomechanical equipment that allows you to record your movements in the pool will help you qualitatively and quantitatively visualize the way you perform your sports activity in each training session with Lifeguard Training Near me.

Recording yourself while you train will be something that you will certainly enjoy. It will help you improve each stroke and give you a different perspective to optimize stroke technique and speed.

Use of video cameras in swimming  

To get good shots of your swimming technique you need to establish specific and fixed references, inside and outside the pool, in order to get as much information as possible from the cameras.

While there is technically advanced video equipment and computer software to study your every move while swimming with mathematical precision, there are ways to do it with less expensive equipment.

Doing it at home, without losing the professional aspect of sports recording, has its tricks and we will talk about them with American Lifeguard Events Vienna.

Keys to quality recordings 

First you need video or photo cameras that give you sharp images from different positions and angles, in and out of the water with Lifeguard Training.

In sports stores and on the Internet there are underwater cameras of all prices, without complicated housings or additions.