What care do I need to practice swimming?

I need to practice swimming? 

If you have decided to practice swimming, we congratulate you because it is an excellent way to keep fit! But not only do you need a swimsuit and a towel, because there are cares to consider to start exercising in the pool on the right foot with Lifeguard Class.

What care do I need to practice swimming? 

Know your pace and your level 

Before starting to practice any sport, it is recommended that you consult a doctor to recommend the level and regularity of exercise.

But of course, consider your level if you are a beginner and respect your resistance rhythm.

Warm up before entering the water 

As in any sport, warming up is basic but in swimming, do not stop doing it because a cramp in the water can cause a tear or a worse accident, do not leave the warm-up for later.

Consider skin care 

Being in contact with chlorinated water and which is also used by all people who practice sports, it is essential to respect the hygiene rules in the pool, as well as those that are recommended outside of it with American Lifeguard Events Vienna.

Take care of properly hydrating yourself, take care of any type of injury you have, and of course, any impurity that you can bring to the pool must be sorted out.

In your pool or gym they can advise you on the levels of chlorine in the water, consider this as it is an issue that can damage or resent your skin, your hair or any type of injury you have at that time with Lifeguard Recertification near me. Consider this all the more reason if you suffer from respiratory problems.